![Dieting Down to ~10% Body Fat for Women: Contest Prep Study - Deficits, Muscles, Hormones and the Yo-Yo Effect Dieting Down to ~10% Body Fat for Women: Contest Prep Study - Deficits, Muscles, Hormones and the Yo-Yo Effect](https://1.bp.blogspot.com/-Rsd4gyqzLvM/WHmLJFfGJ_I/AAAAAAAApIk/E67MaRUKq-0AgP2JjXO0w3TnXnYwtEPVwCLcB/s1600/a.png)
Dieting Down to ~10% Body Fat for Women: Contest Prep Study - Deficits, Muscles, Hormones and the Yo-Yo Effect
F45 Training Morgan Hill - 🏆Huge CONGRATS to our 1st place winner of Challenge 29 DeeDee Daniels who lost an incredible 26.2 pounds and 6.6% body fat in just 45 days. Her
![Dougie D 🇯🇲 on X: "And even if your body fat percentage is high and YOU WANT to reduce it.....do your checks, live a healthy life and ENJOY life no matter what Dougie D 🇯🇲 on X: "And even if your body fat percentage is high and YOU WANT to reduce it.....do your checks, live a healthy life and ENJOY life no matter what](https://pbs.twimg.com/media/E4GeHfHXIA0oZPL.jpg)
Dougie D 🇯🇲 on X: "And even if your body fat percentage is high and YOU WANT to reduce it.....do your checks, live a healthy life and ENJOY life no matter what
![Woman Checking Body Fat Stock Photo - Download Image Now - 20-29 Years, Abdominal Muscle, Adult - iStock Woman Checking Body Fat Stock Photo - Download Image Now - 20-29 Years, Abdominal Muscle, Adult - iStock](https://media.istockphoto.com/id/118392417/photo/woman-checking-body-fat.jpg?s=612x612&w=is&k=20&c=-oeOTfFtYVMbVl-zvTkXEajPJhQveTlQQtCw7cijq2s=)