![Body Recomposition's DO happen: Client results - Jack's 16-Week Intermittent Fasting Transformation - Found My Physique - Nutrition Body Recomposition's DO happen: Client results - Jack's 16-Week Intermittent Fasting Transformation - Found My Physique - Nutrition](https://i0.wp.com/www.foundmyphysique.com.au/wp-content/uploads/2019/03/FMP-Jack-Front.jpg?fit=1020%2C1020&ssl=1)
Body Recomposition's DO happen: Client results - Jack's 16-Week Intermittent Fasting Transformation - Found My Physique - Nutrition
![Adam Fletcher on X: "#Illini @too_smoove23 is down 6% body fat, and vertical went up 6.5 inches. Never asked a question just put in work! https://t.co/A2LTlhFwF9" / X Adam Fletcher on X: "#Illini @too_smoove23 is down 6% body fat, and vertical went up 6.5 inches. Never asked a question just put in work! https://t.co/A2LTlhFwF9" / X](https://pbs.twimg.com/media/DGu8Ib7XgAA6V4R.jpg:large)
Adam Fletcher on X: "#Illini @too_smoove23 is down 6% body fat, and vertical went up 6.5 inches. Never asked a question just put in work! https://t.co/A2LTlhFwF9" / X
Simon Chang - Online Coach on Instagram: "There are “costs” to be <10% body fat (< ~16% for women) - that's not a “bad” thing but it may not be something you're
![45 days of cutting. No sugar. OMAD and 16:8 Fasting with Limited cardio only on cheat days. Body fat dropped from 20.8 % to 15.8% with almost no loss of muscle mass. 45 days of cutting. No sugar. OMAD and 16:8 Fasting with Limited cardio only on cheat days. Body fat dropped from 20.8 % to 15.8% with almost no loss of muscle mass.](https://i.redd.it/itzweaprstp51.jpg)
45 days of cutting. No sugar. OMAD and 16:8 Fasting with Limited cardio only on cheat days. Body fat dropped from 20.8 % to 15.8% with almost no loss of muscle mass.
I'm 15, my BMI is 20.4, my body fat percentage is 12%, but I'm all chub. Could someone make sense of this for me? - Quora
PhumeMuscle - Transformation Tuesday... 21.6% body fat vs 16% body fat. Nothing changes if nothing changes 🧗🏾♂️ _ Consistent innovation. Growing and leveling up your expertise every chance you get will make
![M/26/6ft [160 > 135 = 24lbs] (16 weeks) 11% body fat - Feeling very proud of my progress : r/progresspics M/26/6ft [160 > 135 = 24lbs] (16 weeks) 11% body fat - Feeling very proud of my progress : r/progresspics](https://preview.redd.it/m-26-6ft-160-135-24lbs-16-weeks-11-body-fat-feeling-very-v0-ifgx2yhsgyla1.jpg?width=640&crop=smart&auto=webp&s=44ceadf454ffc1e1e616451790a848502002df51)